How to Avoid Added Sugars

The place to start is accepting that there is absolutely no nutritional reason you need to eat any form of added sugar, cooked sugar, sweet drinks or sweeteners of any kind. We eat sweeteners for pleasure only. You can get all the glucose your body needs from vegetables, legumes, grains and meat.

Follow these tips to reduce the amount of added sugars in your diet.

Download worksheet here

Leave a Reply

Your email address will not be published. Required fields are marked *