If you have lost weight, then gained it back again, you are not alone. Millions of people have had the same experience. We go on weight loss programs, buy diet products, try hard and lose weight. And then, when the program is over, we return to our usual daily habits and the pounds come back.
If you done this more than once, it’s time to consider a better way. You need a guide to sustainable weight control. You need to find a comfortable and effective way to take weight off and keep it off.
You need to learn practical, daily habits which will change your lifestyle so your normal, daily life supports your good health and healthy weight.
Here’s how to start: