Your Body Mass Index With this Chart

The easiest way to find out if your weight is proportional and healthy for your height is to find your place on the Body Mass Index Chart. Look down the left side for your height, then across for your weight. Up at the top will be your BMI ranking. Down at the bottom, you’ll see if you fall into one of the following three categories: Healthy Weight, Overweight and Obese.

Download worksheet here

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